Recipesbible

Seafood Cooking Time : 30 minutes Recipe Servings : 4 Recipe Dificult : easy 0.00

Seared Tuna Steak Bowl Recipe | Healthy Sesame-Crusted Tuna Rice Bowl

Seared Tuna Steak Bowl is a fresh, restaurant-quality meal featuring sushi-grade tuna steak lightly seared and served over fluffy rice with crisp vegetables, creamy avocado, and a flavorful sesame-soy dressing. The tuna is coated in sesame seeds and quickly seared, creating a beautifully crisp exterior while keeping the center tender and rare. Combined with cucumber, edamame, carrots, and fresh greens, this healthy rice bowl is packed with protein, vibrant flavors, and satisfying textures. Perfect for lunch or dinner, this elegant bowl is both nutritious and easy to prepare.

Cooking Method

Pat the tuna steaks dry and season with salt and black pepper.
Brush the tuna lightly with soy sauce and sesame oil, then coat evenly with the black and white sesame seeds.
Heat the vegetable oil in a heavy skillet over high heat.
Sear the tuna for 1–2 minutes per side, leaving the center rare or medium-rare.
Transfer the tuna to a cutting board and let it rest for 2 minutes, then slice thinly.
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, ginger, garlic, and sriracha.
Divide the cooked rice among serving bowls.
Arrange the sliced tuna, avocado, cucumber, carrot, edamame, cabbage, and green onions over the rice.
Drizzle the sesame dressing over each bowl.
Garnish with sesame seeds, nori strips, cilantro, and lime wedges. Serve immediately.

List Ingredients Buy Products

Scale this recipe Work out nutrition

Ingredients

Tuna : Sushi-grade tuna steaks – 2 (about 12 oz / 340 g total) ,, Black sesame seeds – 1 tbsp ,, White sesame seeds – 1 tbsp

Ingredients

Tuna : Soy sauce – 1 tbsp ,, Sesame oil – 1 tsp ,, Vegetable oil – 1 tbsp

Ingredients

Tuna : Salt – ¼ tsp ,, Black pepper – ¼ tsp

Ingredients

Rice Bowl : Cooked jasmine or sushi rice – 4 cups (700 g) Avocado – 1, sliced ,, Cucumber – 1 medium, sliced ,, Carrot – 1 medium, julienned

Ingredients

Rice Bowl : Cooked edamame – 1 cup ,, Red cabbage – 1 cup, shredded ,, Green onions – 3 stalks, sliced

Ingredients

Sesame Dressing : Light soy sauce – 2 tbsp ,, Rice vinegar – 1 tbsp ,, Sesame oil – 1 tbsp Honey – 1 tsp ,, Fresh ginger – 1 tsp, grated ,, Garlic – 1 clove, minced ,, Sriracha – 1 tsp (optional)