Shrimp & Vegetable Stir Fry Recipe | Healthy Garlic Shrimp Stir Fry

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Shrimp & Vegetable Stir Fry Recipe | Healthy Garlic Shrimp Stir Fry

 Shrimp & Vegetable Stir Fry is a quick, colorful, and nutritious meal packed with tender shrimp, crisp fresh vegetables, and a savory homemade stir-fry sauce. Ready in just 25 minutes, this healthy recipe is perfect for busy weeknight dinners, meal prep, or a light yet satisfying lunch. The combination of juicy shrimp, vibrant vegetables, garlic, ginger, and a flavorful sauce creates a restaurant-quality dish that's both delicious and wholesome.

Fresh shrimp are quickly seared until perfectly tender before being combined with broccoli, carrots, bell peppers, snap peas, mushrooms, and onions. Everything is tossed in a glossy sauce made with soy sauce, oyster sauce, sesame oil, garlic, ginger, and a touch of honey, creating the perfect balance of savory, slightly sweet, and aromatic flavors.

This versatile stir fry pairs beautifully with steamed jasmine rice, brown rice, fried rice, noodles, or quinoa. Packed with lean protein and fresh vegetables, Shrimp & Vegetable Stir Fry is a healthy meal that's as colorful as it is flavorful. 

Cooking Method


  1. Pat the shrimp dry and season lightly with salt and black pepper.
  2. Mix the cornstarch and water together to make a slurry.
  3. In a small bowl, whisk together the soy sauce, oyster sauce, honey, sesame oil, and broth.
  4. Heat the vegetable oil in a large wok or skillet over medium-high heat.
  5. Cook the shrimp for 1–2 minutes per side until pink and opaque.
  6. Remove the shrimp and set aside.
  7. In the same pan, add the garlic and ginger and cook for 30 seconds until fragrant.
  8. Add the broccoli, carrots, onions, mushrooms, bell peppers, and snap peas.
  9. Stir-fry for 4–5 minutes, keeping the vegetables crisp-tender.
  10. Pour the sauce into the pan and bring to a gentle simmer.
  11. Stir in the cornstarch slurry and cook until the sauce thickens.
  12. Return the shrimp to the pan and toss until evenly coated.
  13. Cook for 1–2 minutes until everything is heated through.
  14. Garnish with sliced green onions, sesame seeds, and lime wedges before serving.

 

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Ingredients

Main Ingredients : 1½ lbs (700g) large shrimp, peeled and deveined ,, 2 tbsp vegetable oil ,, 3 garlic cloves, minced ,, 1 tbsp fresh ginger, minced

Ingredients

Main Ingredients : 1 cup broccoli florets ,, 1 red bell pepper, sliced ,, 1 yellow bell pepper, sliced

Ingredients

Main Ingredients : 1 carrot, julienned ,, 1 cup snap peas ,, 1 cup mushrooms, sliced ,, 1 small onion, sliced

Ingredients

Stir Fry Sauce : 3 tbsp soy sauce ,, 2 tbsp oyster sauce ,, 1 tbsp honey ,, 1 tsp sesame oil

Ingredients

Stir Fry Sauce : ½ cup chicken or vegetable broth ,, 1 tbsp cornstarch ,, 2 tbsp water

Ingredients

Garnish : Sliced green onions ,, Sesame seeds

Ingredients

Garnish : Lime wedges (optional)

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