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Dinner Meals Cooking Time : 1 Hours Recipe Servings : 4 - 6 Recipe Dificult : easy 0.00

Authentic Fasoulia Recipe | Libyan White Bean & Tomato Stew

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Fasoulia is a comforting bean stew enjoyed across Libyan and North African cuisine. Made with tender white beans simmered in a rich tomato sauce with onions, garlic, and aromatic spices, this simple dish is hearty, flavorful, and satisfying. It can be prepared as a vegetarian meal or enriched with beef or lamb for a more substantial version.

The beans slowly absorb the seasoned tomato sauce, creating a thick and flavorful stew with a warm, savory character. Fasoulia is commonly served with fresh bread or rice, making it a practical family meal for lunch or dinner.

Cooking Method

Heat the olive oil in a large pot over medium heat.
Add the chopped onion and cook until softened and lightly golden.
Stir in the garlic and cook for about 1 minute until fragrant.
Add the chopped tomatoes and tomato paste, then cook for 8–10 minutes until the tomatoes break down.
Stir in the cumin, paprika, black pepper, and salt.
Add the cooked white beans and pour in the water or broth.
Bring the mixture to a gentle boil, then reduce the heat.
Cover and simmer for 25–30 minutes, stirring occasionally, until the sauce thickens and the beans are tender.
Taste and adjust the seasoning as needed.
Garnish with fresh parsley and serve hot with crusty bread or steamed rice.