South Sudan Ful Medames is a hearty and nourishing fava bean dish traditionally enjoyed as a simple breakfast or satisfying meal. Tender cooked fava beans are seasoned with garlic, lemon, olive oil, and mild spices, creating a rich, savory dish with a bright and fresh finish.
This comforting bean recipe is easy to prepare and works beautifully with warm flatbread, fresh tomatoes, onions, or boiled eggs. The creamy beans and flavorful seasoning make Ful Medames a filling and wholesome choice for breakfast, lunch, or a light dinner.
Fava beans – 2 cups
Tomato – 1
Onion – 1
Garlic – 2 cloves
Lemon juice – 2 tbsp
Cumin – 1 tsp
Salt – to taste
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