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Breakfast Meals Cooking Time : 20 minutes Recipe Servings : 2 Recipe Dificult : easy 0.00

Easy Vegetable Oats Upma Recipe | Healthy Indian Breakfast with Fresh Vegetables

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Vegetable Oats Upma is a delicious and wholesome Indian dish made with oats, fresh vegetables, and aromatic spices. This easy recipe combines carrots, green peas, onions, and green chilies with roasted oats, mustard seeds, curry leaves, and turmeric to create a flavorful meal with a soft texture and a delightful aroma. The natural nuttiness of oats blends beautifully with the freshness of vegetables and the warmth of traditional Indian seasonings.

Perfect for breakfast or a light lunch, this healthy Vegetable Oats Upma is quick to prepare and easy to customize with your favorite vegetables. A touch of lemon juice adds refreshing tanginess, while fresh coriander enhances its flavor. Serve it hot with coconut chutney, plain yogurt, or a cup of tea for a satisfying homemade meal. Whether you are looking for a convenient weekday breakfast or a tasty way to enjoy oats in a savory dish, this vegetable-packed upma is a versatile addition to your everyday menu

Cooking Method

Dry-roast the oats in a pan over medium heat for 2–3 minutes, then set aside.
Heat oil in a pan and add mustard seeds, allowing them to splutter.
Add curry leaves, chopped green chili, and finely chopped onions. Sauté until the onions soften.
Add diced carrots, green peas, and other vegetables of your choice.
Cook for 3–4 minutes, stirring occasionally.
Add turmeric powder, salt, and water. Bring the mixture to a boil.
Gradually add the roasted oats while stirring continuously to prevent lumps.
Cover and cook on low heat for 3–5 minutes, or until the oats absorb the water and become tender.
Add lemon juice and chopped fresh coriander, then mix gently.
Serve warm with coconut chutney or yogurt.