Red Lentil & Tomato Soup is a delicious, healthy, and comforting dish made with protein-rich red lentils, fresh tomatoes, and aromatic spices. This flavorful soup is packed with plant-based protein, fibre, and essential nutrients. It is easy to prepare and perfect for a light lunch, dinner, or a warming evening meal.
Rinse the red lentils thoroughly under running water.
Heat olive oil in a pot and sauté chopped onion and garlic until soft.
Add chopped tomatoes, red lentils, salt, black pepper, and cumin powder.
Pour in vegetable stock or water and mix well.
Cover and simmer for 20–25 minutes until the lentils become soft.
Blend partially or fully for a smooth texture, if desired.
Garnish with fresh coriander and serve hot.
1 cup red lentils
2 medium fresh tomatoes
1 small onion and 2 garlic cloves
4 cups vegetable stock
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