Traditional Chakalaka | Authentic South African Spicy Vegetable Relish

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Traditional Chakalaka | Authentic South African Spicy Vegetable Relish

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 Chakalaka is a popular South African vegetable relish made with tomatoes, onions, bell peppers, carrots, beans, and a flavourful blend of spices. Known for its vibrant colours and bold taste, this traditional dish combines gentle sweetness from vegetables with a spicy kick from chilli and curry seasoning. The tomato-based sauce brings everything together, creating a thick and chunky relish.

This versatile South African favourite can be served warm or chilled alongside grilled meat, rice, pap, bread, or roasted vegetables. It is easy to customize by adjusting the chilli level or adding baked beans for extra texture and richness. Whether served at a family meal or a barbecue gathering, Chakalaka adds a delicious burst of flavour to the table. 

Cooking Method


  1. Heat vegetable oil in a large pan over medium heat.
  2. Add the chopped onions and sauté until soft and slightly golden.
  3. Add garlic and green chillies, then cook for about one minute.
  4. Stir in the grated carrots and sliced bell peppers.
  5. Add curry powder, paprika, and chilli flakes. Mix well.
  6. Add chopped tomatoes and tomato paste, then stir to combine.
  7. Cover and cook for 10–12 minutes, stirring occasionally.
  8. Add the baked beans and season with salt and black pepper.
  9. Simmer uncovered for another 5–7 minutes until the mixture thickens.
  10. Garnish with fresh coriander and serve warm or chilled.

 

List Ingredients Buy Products
Onion – 1 medium

Onion – 1 medium

Garlic – 2 cloves

Garlic – 2 cloves

Green pepper – 1

Green pepper – 1

Grated carrots – 2

Grated carrots – 2

Canned tomatoes – 400 g

Canned tomatoes – 400 g

Baked beans – 1 can (400 g)

Baked beans – 1 can (400 g)

Mild curry powder – 1 tbsp

Mild curry powder – 1 tbsp

Oil – 2 tbsp

Oil – 2 tbsp

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