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Soup Dishes Cooking Time : 1 hour 5 minutes Recipe Servings : 6 Recipe Dificult : easy 0.00

Bolivian Sopa de Maní | Traditional Peanut Soup

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Bolivian Sopa de Maní is a traditional peanut soup known for its rich, creamy texture and distinctive nutty flavour. This popular Bolivian dish is prepared with ground peanuts, beef or chicken, potatoes, carrots, onions, garlic, and a flavourful broth. The peanuts are blended into a smooth mixture that gives the soup its characteristic creamy consistency without requiring heavy cream.

This comforting soup is commonly enjoyed as a starter or a complete family meal, particularly during lunch. It is often served with crispy shoestring potatoes, fresh parsley, and sometimes a little chilli for extra flavour. Sopa de Maní is an important part of Bolivian culinary traditions and is especially appreciated for its hearty ingredients and satisfying taste.

Cooking Method

Prepare the Peanuts: Place the peanuts in a blender with 1 cup of water. Blend until completely smooth and creamy.
Cook the Beef: Heat vegetable oil in a large saucepan over medium heat. Add the beef pieces and cook until lightly browned.
Add the chopped onion, garlic, and celery. Cook for 3–4 minutes until softened.
Stir in the cumin, paprika, salt, and black pepper.
Pour in the beef broth and bring the mixture to a boil. Reduce the heat and simmer until the beef begins to become tender.
Add the Peanut Mixture: Slowly pour in the blended peanuts while stirring continuously to prevent lumps.
Add the diced potatoes and carrots. Simmer gently for approximately 15–20 minutes, stirring occasionally.
Add the green peas and continue cooking until the vegetables are tender and the beef is fully cooked.
Prepare the Garnish: Heat vegetable oil in a separate pan and fry the thin potato strips until golden and crispy. Drain on paper towels and season lightly with salt.
Taste the soup and adjust the seasoning as needed.
Serve hot in bowls, topped with crispy potato strips and freshly chopped parsley.