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Snack Ideas Cooking Time : 35 minutes Recipe Servings : 6 Recipe Dificult : easy 0.00

Arepas | Traditional Venezuelan Cornmeal Flatbreads with Delicious Fillings

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Arepas are traditional cornmeal flatbreads popular in Venezuela and Colombia. Made with pre-cooked cornmeal, water, and salt, these round, golden breads have a crisp exterior and a soft, tender centre. Their simple ingredients and versatile preparation make them a favourite for breakfast, lunch, dinner, or snacks.

Venezuelan arepas are often sliced open and filled with a variety of ingredients, including shredded beef, chicken, cheese, black beans, avocado, or eggs. One of the most famous fillings is Reina Pepiada, a creamy mixture of shredded chicken and avocado. Arepas are naturally gluten-free when prepared with certified gluten-free cornmeal, making them a delicious option for different tastes and dietary preferences.

Cooking Method

Prepare the Dough: Pour warm water into a large bowl and dissolve the salt. Gradually add the pre-cooked cornmeal while mixing.
Add Fat: Mix in the vegetable oil or melted butter. Knead gently until a smooth, soft dough forms.
Rest the Dough: Allow the dough to rest for 5 minutes so the cornmeal absorbs the water.
Shape the Arepas: Divide the dough into 6 equal portions. Roll each portion into a ball and flatten it into a round disc about 1–1.5 cm thick.
Heat the Pan: Lightly grease a skillet or griddle and heat it over medium heat.
Cook the Arepas: Place the discs on the skillet and cook for approximately 5–7 minutes on each side until golden brown with a lightly crisp crust.
Finish Cooking: If the arepas are thick, transfer them to a preheated oven at 180°C (350°F) for another 8–10 minutes to cook through.
Add Fillings: Allow them to cool slightly, then carefully slice each arepa halfway open and add your preferred filling.
Serve: Enjoy warm with cheese, shredded chicken, beef, black beans, or avocado.