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Snack Ideas Cooking Time : 1 hour 5 minutes Recipe Servings : 8 Recipe Dificult : easy 0.00

Paraguayan Sopa Paraguaya | Traditional Paraguayan Cheese and Cornbread

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Sopa Paraguaya is a traditional Paraguayan baked dish made with cornmeal, cheese, onions, milk, and eggs. Despite its name, it is not a liquid soup but a savoury cornbread with a soft, moist texture and a rich combination of flavours. The cornmeal provides a slightly sweet corn taste, while the cheese adds a creamy, salty richness.

This beloved national dish is commonly served as a side dish with grilled meats, soups, or traditional Paraguayan meals. Its golden crust and tender centre make it suitable for family gatherings, celebrations, and everyday dining. Sopa Paraguaya is a distinctive example of Paraguay's culinary heritage and is enjoyed both warm and at room temperature.

Cooking Method

Prepare the Oven: Preheat the oven to 180°C (350°F). Grease a medium-sized baking dish with butter or oil.
Cook the Onions: Heat a little oil in a skillet over medium heat. Add the chopped onions and cook until soft and translucent. Allow them to cool slightly.
Prepare the Wet Ingredients: In a large bowl, whisk together the eggs, milk, and remaining oil or melted butter.
Combine the Dry Ingredients: In another bowl, mix the cornmeal, baking powder, salt, and black pepper.
Make the Batter: Gradually add the dry mixture to the wet ingredients, stirring until combined. Fold in the cooked onions and crumbled cheese.
Transfer to the Baking Dish: Pour the mixture into the prepared baking dish and spread it evenly. Sprinkle Parmesan cheese on top if desired.
Bake: Bake for 40–45 minutes, or until the top is golden and a toothpick inserted near the centre comes out without wet batter.
Cool Slightly: Remove from the oven and allow it to rest for 10 minutes so it can set properly.
Serve: Cut into squares and serve warm as a side dish or savoury snack.