Paraguayan Empanadas | Traditional Beef-Filled Pastries
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Paraguayan Empanadas are traditional stuffed pastries made with a soft dough filled with seasoned ground beef, onions, peppers, and aromatic spices. The filling is cooked until tender and flavourful, while the pastry develops a golden, crisp exterior when baked or fried. These delicious pastries are popular throughout Paraguay and are commonly prepared for family gatherings, celebrations, and everyday meals.
Beef is a popular filling, although chicken, cheese, and other variations are also enjoyed. Paraguayan Empanadas are often served warm with fresh salads, homemade sauces, or a squeeze of lemon. Their convenient size and satisfying filling make them a favourite snack, appetizer, or light meal.
Cooking Method
- Prepare the Dough: Combine flour and salt in a large bowl. Add softened butter and rub it into the flour until crumbly.
- Add Wet Ingredients: Mix in the egg and gradually add warm water. Knead until a smooth, soft dough forms.
- Rest the Dough: Cover the dough and refrigerate for 20 minutes.
- Cook the Filling: Heat vegetable oil in a skillet over medium heat. Add onions, bell pepper, and garlic. Cook until softened.
- Add the Beef: Add ground beef, cumin, paprika, salt, and black pepper. Cook thoroughly, breaking up the meat as it browns.
- Finish the Filling: Stir in parsley and optional chopped hard-boiled eggs. Remove from heat and allow the filling to cool completely.
- Shape the Pastry: Divide the dough into 10 portions. Roll each portion into a thin circle approximately 13–15 cm wide.
- Fill the Empanadas: Place a spoonful of cooled filling in the centre of each dough circle. Fold in half and press the edges together firmly. Crimp the edges with a fork.
- Prepare for Baking: Preheat the oven to 200°C (400°F). Arrange the empanadas on a parchment-lined baking tray and brush with beaten egg.
- Bake: Bake for 20–25 minutes until golden brown and fully cooked.
- Serve: Allow to cool slightly and serve warm with fresh salad or your favourite dipping sauce.
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