Paraguayan Empanadas | Traditional Beef-Filled Pastries

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Paraguayan Empanadas | Traditional Beef-Filled Pastries

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 Paraguayan Empanadas are traditional stuffed pastries made with a soft dough filled with seasoned ground beef, onions, peppers, and aromatic spices. The filling is cooked until tender and flavourful, while the pastry develops a golden, crisp exterior when baked or fried. These delicious pastries are popular throughout Paraguay and are commonly prepared for family gatherings, celebrations, and everyday meals.

Beef is a popular filling, although chicken, cheese, and other variations are also enjoyed. Paraguayan Empanadas are often served warm with fresh salads, homemade sauces, or a squeeze of lemon. Their convenient size and satisfying filling make them a favourite snack, appetizer, or light meal. 

Cooking Method


  1. Prepare the Dough: Combine flour and salt in a large bowl. Add softened butter and rub it into the flour until crumbly.
  2. Add Wet Ingredients: Mix in the egg and gradually add warm water. Knead until a smooth, soft dough forms.
  3. Rest the Dough: Cover the dough and refrigerate for 20 minutes.
  4. Cook the Filling: Heat vegetable oil in a skillet over medium heat. Add onions, bell pepper, and garlic. Cook until softened.
  5. Add the Beef: Add ground beef, cumin, paprika, salt, and black pepper. Cook thoroughly, breaking up the meat as it browns.
  6. Finish the Filling: Stir in parsley and optional chopped hard-boiled eggs. Remove from heat and allow the filling to cool completely.
  7. Shape the Pastry: Divide the dough into 10 portions. Roll each portion into a thin circle approximately 13–15 cm wide.
  8. Fill the Empanadas: Place a spoonful of cooled filling in the centre of each dough circle. Fold in half and press the edges together firmly. Crimp the edges with a fork.
  9. Prepare for Baking: Preheat the oven to 200°C (400°F). Arrange the empanadas on a parchment-lined baking tray and brush with beaten egg.
  10. Bake: Bake for 20–25 minutes until golden brown and fully cooked.
  11. Serve: Allow to cool slightly and serve warm with fresh salad or your favourite dipping sauce.

 

List Ingredients Buy Products
All-purpose flour – 3 cups, Ground beef – 400 g

All-purpose flour – 3 cups, Ground beef – 400 g

Onion – 1, Bell pepper – 1

Onion – 1, Bell pepper – 1

Hard-boiled eggs – 2, Green olives – ¼ cup

Hard-boiled eggs – 2, Green olives – ¼ cup

Butter – 3 tbsp, Water – ¾ cup

Butter – 3 tbsp, Water – ¾ cup

Cumin – 1 tsp, Salt – 1 tsp

Cumin – 1 tsp, Salt – 1 tsp

Vegetable oil – for frying, Paprika – ½ tsp

Vegetable oil – for frying, Paprika – ½ tsp

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