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Edible Herbs & Bugs

Foraged plants, herbs, and sustainable insect recipes

Featured Recipe

Today's spotlight from herbs & bugs

Mild Salsa Recipe for Canning – Fresh Homemade Pantry Favorite
Featured
Edible Plants & Herbs

Mild Salsa Recipe for Canning – Fresh Homemade Pantry Favorite

Mild Salsa for Canning is a delicious, family-friendly recipe made with ripe tomatoes, fresh vegetables, and gentle seasoning for a balanced, non-spicy flavor....

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Herbs & Bugs Tips

Safe, tasty ways to explore wild flavours

ID Before You Eat

Only forage plants you can identify with certainty

Wash Thoroughly

Rinse herbs and insects well before cooking

Cook Insects Well

Roast or fry thoroughly for best flavour and safety

Start Small

Try small portions first if you're new to edible insects

All Edible Herbs & Bugs Recipes

Plants, herbs, and insect dishes from our community

Raspberry Mint Jam – Sweet & Refreshing Homemade Preserve
Edible Plants & Herbs
Raspberry Mint Jam – Sweet & Refreshing Homemade Preserve

Raspberry Mint Jam is a delightful blend of sweet,...

10 min Easy
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Melon with Serrano-Mint Syrup Herb – Sweet, Spicy & Refreshing Dessert
Edible Plants & Herbs
Melon with Serrano-Mint Syrup Herb – Sweet, Spicy & Refreshing Dessert

Melon with Serrano-Mint Syrup Herb is a refreshing...

20 min Easy
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Bella Basil Raspberry Tea – Refreshing Herbal Fruit Infusion
Edible Plants & Herbs
Bella Basil Raspberry Tea – Refreshing Herbal Fruit Infusion

Bella Basil Raspberry Tea is a refreshing and arom...

10 min Easy
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Roasted Salsa – Smoky & Flavorful Homemade Dip
Edible Plants & Herbs
Roasted Salsa – Smoky & Flavorful Homemade Dip

Roasted Salsa is a rich, smoky, and vibrant condim...

10 min Easy
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Lime Basil Pie – Fresh & Zesty Delight
Edible Plants & Herbs
Lime Basil Pie – Fresh & Zesty Delight

Lime Basil Pie is a refreshing and aromatic desser...

20 min Easy
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Silkworm Stirred Vegetable Rice
Edible Bugs & Insects
Silkworm Stirred Vegetable Rice

Nutritious vegetable rice tossed with protein-rich...

30 min
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Mealworm Pasta in Garlic Herb Sauce
Edible Bugs & Insects
Mealworm Pasta in Garlic Herb Sauce

Protein-packed mealworm pasta tossed in a rich gar...

30 min Easy
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Ant-Infused Nutty Energy Bars
Edible Bugs & Insects
Ant-Infused Nutty Energy Bars

Nutty energy bars enhanced with edible ants for a...

30 min Medium
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Grasshopper Tacos with Spicy Salsa
Edible Bugs & Insects
Grasshopper Tacos with Spicy Salsa

Crispy grasshoppers paired with fresh veggies and...

30 min Easy
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Cricket Protein Stir-Fry
Edible Bugs & Insects
Cricket Protein Stir-Fry

A high-protein, eco-friendly stir-fry with cricket...

30 min Easy
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🌿 Tulsi Herbal Vegetable Soup
Edible Plants & Herbs
🌿 Tulsi Herbal Vegetable Soup

A soothing and nutritious vegetable soup infused w...

30 min Easy
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🌿 Rosemary Roasted Potato & Veg Meal
Edible Plants & Herbs
🌿 Rosemary Roasted Potato & Veg Meal

A hearty and flavorful roasted meal featuring cris...

30 min Easy
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🌿 Mint Coriander Healthy Veg Rice Bowl
Edible Plants & Herbs
🌿 Mint Coriander Healthy Veg Rice Bowl

A refreshing and nutritious rice bowl made with fr...

30 min Easy
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🌿 Fresh Basil & Tomato Herbal Pasta
Edible Plants & Herbs
🌿 Fresh Basil & Tomato Herbal Pasta

A light and aromatic pasta made with fresh basil,...

30 min Easy
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🌿 Herb-Infused Green Vegetable Stir Fry
Edible Plants & Herbs
🌿 Herb-Infused Green Vegetable Stir Fry

A healthy and flavorful green vegetable stir fry i...

30 min Easy
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Fresh Herb Garden Salad
Edible Plants & Herbs
Fresh Herb Garden Salad

A refreshing salad featuring a variety of fresh he...

15 minutes min Easy
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Rosemary Roasted Potatoes
Edible Plants & Herbs
Rosemary Roasted Potatoes

Crispy golden potatoes roasted with fresh rosemary...

45 minutes min Easy
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Lavender Honey Cookies
Edible Plants & Herbs
Lavender Honey Cookies

Delicate cookies infused with culinary lavender an...

30 minutes min Medium
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Nettle and Spinach Soup
Edible Plants & Herbs
Nettle and Spinach Soup

A nutritious green soup made with foraged nettles...

40 minutes min Medium
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Crispy Cricket Flour Crackers
Edible Bugs & Insects
Crispy Cricket Flour Crackers

Nutritious and crunchy crackers made with cricket...

25 minutes min Easy
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Mealworm Energy Bars
Edible Bugs & Insects
Mealworm Energy Bars

High-protein energy bars featuring roasted mealwor...

20 minutes min Easy
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Grasshopper Tacos
Edible Bugs & Insects
Grasshopper Tacos

Traditional Mexican-style tacos featuring seasoned...

30 minutes min Medium
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Ant Larvae Stir-Fry
Edible Bugs & Insects
Ant Larvae Stir-Fry

A delicate stir-fry featuring ant larvae (escamole...

15 minutes min Hard
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7-Day Diet Meal Plan (Weight Loss & Metabolic Support)
Edible Bugs & Insects
7-Day Diet Meal Plan (Weight Loss & Metabolic Support)

7-day diet meal plan designed for fat loss, metabo...

40 min Middle
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Dandelion Root
Edible Bugs & Insects
Dandelion Root

Detoxifies: Liver Gallbladder Kidneys Blood About:...

10 min Middle
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